top of page
Stress Relief and Mindfulness Educational Workshop Series (with Independence at Home)
Thứ 3, 07 thg 4
|Anaheim Hills Library
Participants will explore stress management techniques to learn to manage anxiety and cope more effectively with life's stressors. Facilitator will lead various breathing and mindfulness exercises and encourage discussion among group members. Attendance at all 3 classes is strongly encouraged.
Registration is closed
See other eventsbottom of page