Calming Your Worried Mind: Understanding Anxiety and Reducing Stress

Name: Calming Your Worried Mind: Understanding Anxiety and Reducing Stress
Start: 2023-10-05T18:00:00-07:00
End: 2023-10-05T19:00:00-07:00
Location: Zoom

Provides a detailed overview about anxiety and stress, engages participants in guided imagery and mindfulness exercises.